How Much Protein Is In Regular Pack Spinach?
Regular Pack Spinach is a vegetable that is very low in calories. It is rich in potassium.
Protein per cup (214g)
6
g% Daily Value
Complete Nutrition Facts for Regular Pack Spinach
Per cup (214g)
0.9g
sugar
Essential Amino Acids in Regular Pack Spinach
Per cup (214g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
133mg
Histidine
308mg
Isoleucine
469mg
Leucine
368mg
Lysine
111mg
Methionine
272mg
Phenylalanine
257mg
Threonine
81mg
Tryptophan
338mg
Valine
More About Regular Pack Spinach
About Protein in Regular Pack Spinach
A serving of Regular Pack Spinach (214g) contains 6g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that regular pack spinach is a moderate source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Regular Pack Spinach compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 169286 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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