How Many Calories Are In Whole Grain Sorghum?
Whole white sorghum sold dry, a gluten-free cereal that can be simmered like rice or popped like corn. Rich in fibre.
Calories per 1/4 cup (45g)
168
kcal% Daily Value
Complete Nutrition Facts for Whole Grain Sorghum
Per 1/4 cup (45g)
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sugar
More About Whole Grain Sorghum
About Calories in Whole Grain Sorghum
A serving of Whole Grain Sorghum (45g) contains 168kcal of calories, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that whole grain sorghum is a low source of calories compared to other whole grains.
Compare Calories in Similar Foods
See how Whole Grain Sorghum compares to other whole grains.
Brown Rice
per 1 cup cooked (195g)
240
Quinoa
per 1 cup cooked (185g)
222
Oats
per 1 cup dry (81g)
307
Whole Wheat Bread
per 2 slices (60g)
151
Source: USDA FoodData Central | FDC ID: 2710842 | Last updated: 2026-08-09
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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