How Much Protein Is In Whole Grain Sorghum?

Q: How Much Protein Is In Whole Grain Sorghum?

Whole Grain Sorghum contains 4.5g of protein per 1/4 cup (45g), which is 9% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 9 August 2026

Whole white sorghum sold dry, a gluten-free cereal that can be simmered like rice or popped like corn. Rich in fibre.

Protein per 1/4 cup (45g)

4.5

% Daily Value

Complete Nutrition Facts for Whole Grain Sorghum

Per 1/4 cup (45g)

168

cal

33.1g

carbs

4.5g

protein

1.9g

fat

3.7g

fiber

—

sugar

More About Whole Grain Sorghum

How Many Calories Are In Whole Grain Sorghum How Many Carbs Are In Whole Grain Sorghum How Much Fat Is In Whole Grain Sorghum How Much Fiber Is In Whole Grain Sorghum What is Whole Grain Sorghum Good For? Is Whole Grain Sorghum Healthy?

About Protein in Whole Grain Sorghum

A serving of Whole Grain Sorghum (45g) contains 4.5g of protein, which is 9% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that whole grain sorghum is a low source of protein compared to other whole grains.

Compare Protein in Similar Foods

See how Whole Grain Sorghum compares to other whole grains.

Brown Rice

per 1 cup cooked (195g)

5.3g

Quinoa

per 1 cup cooked (185g)

8.1g

Oats

per 1 cup dry (81g)

10.7g

Whole Wheat Bread

per 2 slices (60g)

7.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2710842 | Last updated: 2026-08-09

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.