How Many Calories Are In Mustard Greens?
Bold, spicy greens with a horseradish-like kick that mellows into savory depth when braised.
Calories per 1 cup chopped (56g)
15
kcal% Daily Value
Complete Nutrition Facts for Mustard Greens
Per 1 cup chopped (56g)
0.7g
sugar
More About Mustard Greens
About Calories in Mustard Greens
A serving of Mustard Greens (56g) contains 15kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that mustard greens is a low source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how Mustard Greens compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Tomato
per 1 medium (123g)
22
Source: USDA FoodData Central | FDC ID: 169256 | Last updated: 2026-03-30
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