Is Mustard Greens good for weight loss?

Mustard Greens can be part of a weight loss diet when consumed in appropriate portions. With 15.1 calories per cup, chopped (56g), it's important to factor this into your daily caloric intake.

Vegetables

Is Mustard Greens Healthy?

Q: Is Mustard Greens healthy?

Yes, Mustard Greens can be a healthy addition to your diet when consumed in moderation. It contains 15.1 calories, 1.6g of protein, 2.6g of carbohydrates, and 0.2g of fat per cup, chopped (56g).

Q: How many calories are in Mustard Greens?

Mustard Greens contains 15.1 calories per cup, chopped (56g).

FoodData CentralUpdated 30 March 2026

Mustard Greens is an excellent nutritional choice with 15.1 calories, 1.6g protein, and 1.8g fiber per cup, chopped (56g).

Health Score:97/100Excellent

How is this calculated?

Health Benefits of Mustard Greens

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, chopped (56g) of mustard greens contains the following nutritional values:

Calories

15.1 kcal

Protein

1.6g

Carbohydrates

2.6g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mustard greens is healthy when consumed as part of a balanced diet. Mustard greens provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mustard Greens?

How many carbs are in Mustard Greens?

How much protein is in Mustard Greens?

How much fat is in Mustard Greens?

How much fiber is in Mustard Greens?