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Home/Proteins/Lettuce
Proteins

Lettuce Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of lettuce contains 7.2 calories, 0.7g protein, 1.2g carbs, and 0.1g fat. Lettuce is a protein-rich food that is very low in calories.

7.2

cal

1.2g

carbs

0.7g

protein

0.1g

fat

0.6g

fiber

0.5g

sugar

Vitamins in Lettuce

Per 100g serving

Vitamin A
166mcg
18%
Vitamin C
3.7mg
4%
Vitamin E
0.18mg
1%
Vitamin K
102.3mcg
85%
Vitamin B6
0.08mg
5%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
0.36mg
2%
Folate
73mcg
18%

Minerals in Lettuce

Per 100g serving

Calcium
35mg
3%
Iron
1.24mg
7%
Magnesium
13mg
3%
Phosphorus
33mg
3%
Potassium
238mg
5%
Sodium
5mg
0%
Zinc
0.2mg
2%
Selenium
0.6mcg
1%
Copper
0.02mg
2%
Manganese
0.18mg
8%

Learn More About Lettuce

How Many Calories Are In Lettuce?How Many Carbs Are In Lettuce?How Much Protein Is In Lettuce?How Much Fat Is In Lettuce?How Much Fiber Is In Lettuce?What Is Lettuce Good For?Is Lettuce Healthy?

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38.4 cal|1g protein|9.4g carbs

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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