Yes, Lettuce can be a healthy addition to your diet when consumed in moderation. It contains 7.2 calories, 0.7g of protein, 1.2g of carbohydrates, and 0.1g of fat per cup, shredded or chopped (55g).

Is Lettuce good for weight loss?

Lettuce can be part of a weight loss diet when consumed in appropriate portions. With 7.2 calories per cup, shredded or chopped (55g), it's important to factor this into your daily caloric intake.

Proteins

Is Lettuce Healthy?

Q: How many calories are in Lettuce?

Lettuce contains 7.2 calories per cup, shredded or chopped (55g).

FoodData CentralUpdated 6 April 2026

Lettuce is an excellent nutritional choice with 7.2 calories, 0.7g protein, and 0.6g fiber per cup, shredded or chopped (55g).

Health Score:75/100Excellent

How is this calculated?

Health Benefits of Lettuce

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, shredded or chopped (55g) of lettuce contains the following nutritional values:

Calories

7.2 kcal

Protein

0.7g

Carbohydrates

1.2g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, lettuce is healthy when consumed as part of a balanced diet. Lettuce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Lettuce?

How many carbs are in Lettuce?

How much protein is in Lettuce?

How much fat is in Lettuce?

How much fiber is in Lettuce?