Lettuce is a protein-rich food that is very low in calories. Discover the nutritional benefits and how lettuce can support your health goals.
Lettuce provides 7.2 calories, 0.7g protein, 1.2g carbohydrates, and 0.1g fat per cup, shredded or chopped (55g). It is a source of Vitamin C (3.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Per cup, shredded or chopped (55g)
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