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Home/Grains & Cereals/Polenta
Grains & Cereals

Polenta Nutrition Facts

FoodData CentralUpdated 30 March 2026

100g of polenta contains 384 calories, 9.8g protein, 72.9g carbs, and 5.9g fat. Polenta is a grain-based food. It is rich in dietary fiber and rich in potassium.

384

cal

72.9g

carbs

9.8g

protein

5.9g

fat

9.4g

fiber

1.6g

sugar

Vitamins in Polenta

Per 100g serving

Vitamin E
0.37mg
2%
Vitamin K
0.2mcg
0%
Vitamin B6
0.59mg
35%
Thiamin (B1)
0.3mg
25%
Riboflavin (B2)
0.09mg
7%
Niacin (B3)
2.47mg
15%
Folate
34mcg
9%

Minerals in Polenta

Per 100g serving

Calcium
6mg
0%
Iron
2.99mg
17%
Magnesium
107mg
25%
Phosphorus
225mg
18%
Potassium
322mg
7%
Sodium
4mg
0%
Zinc
3.1mg
28%
Selenium
6mcg
11%
Copper
0.24mg
27%
Manganese
0.64mg
28%

Learn More About Polenta

How Many Calories Are In Polenta?How Many Carbs Are In Polenta?How Much Protein Is In Polenta?How Much Fat Is In Polenta?How Much Fiber Is In Polenta?What Is Polenta Good For?Is Polenta Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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