How Many Calories Are In Polenta?
Polenta is a grain-based food that is calorie-dense. It is rich in dietary fiber and a good source of iron.
Calories per cup (122g)
441.6
kcal% Daily Value
Complete Nutrition Facts for Polenta
Per cup (122g)
0.8g
sugar
More About Polenta
About Calories in Polenta
A serving of Polenta (122g) contains 441.6kcal of calories, which is 22% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that polenta is a significant source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Polenta compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 169697 | Last updated: 2026-08-08
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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