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Home/Food Benefits/Polenta
Grains & Cereals

What Is Polenta Good For?

FoodData CentralUpdated 30 March 2026

Polenta is a grain-based food. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how polenta can support your health goals.

Polenta provides 384 calories, 9.9g protein, 72.9g carbohydrates, and 5.9g fat per 100g. It contains 9.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Polenta

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains iron (2.99mg per 100g, 17% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Polenta Is Best For

Digestive healthBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 9.4g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

384

cal

72.9g

carbs

9.9g

protein

5.9g

fat

9.4g

fiber

Related Foods

All-Purpose Flour

455 cal | 12.9g protein

Amaranth

716 cal | 26.2g protein

Amy's Frozen Cheese Pizza

234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Polenta

Is Polenta Healthy?Calories in PolentaCarbs in PolentaProtein in PolentaFat in PolentaFiber in PolentaAll Grains & Cereals

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