How Much Protein Is In Polenta?

Q: How Much Protein Is In Polenta?

Polenta contains 9.9g of protein per cup (122g), which is 20% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 8 August 2026

Polenta is a grain-based food that is calorie-dense. It is rich in dietary fiber and a good source of iron.

Protein per cup (122g)

9.9

% Daily Value

20%

Complete Nutrition Facts for Polenta

Per cup (122g)

441.6

cal

93.8g

carbs

9.9g

protein

4.4g

fat

8.9g

fiber

0.8g

sugar

Essential Amino Acids in Polenta

Per cup (122g)

Incomplete protein

Limiting amino acid: Lysine.

303mg

Histidine

355mg

Isoleucine

1215mg

Leucine

278mg

Lysine

207mg

Methionine

487mg

Phenylalanine

372mg

Threonine

70mg

Tryptophan

501mg

Valine

See the full amino acid profile of Polenta →

More About Polenta

How Many Calories Are In Polenta How Many Carbs Are In Polenta How Much Fat Is In Polenta How Much Fiber Is In Polenta What is Polenta Good For? Is Polenta Healthy?

About Protein in Polenta

A serving of Polenta (122g) contains 9.9g of protein, which is 20% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that polenta is a moderate source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Polenta compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169697 | Last updated: 2026-08-08

Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.