Microwavable Macaroni And Cheese Nutrition Facts

FoodData CentralUpdated 6 April 2026

Microwavable Macaroni And Cheese contains 285.4 calories, 12.7g protein, 29.7g carbs, and 12.8g fat. Microwavable Macaroni And Cheese is a protein-rich food.

285.4

cal

29.7g

carbs

12.7g

protein

12.8g

fat

0.9g

fiber

sugar

Vitamins in Microwavable Macaroni And Cheese

Per 100g serving

0.04mg

0.09mcg

0.08mg

0.19mg

15%

Niacin (B3)

1.05mg

Minerals in Microwavable Macaroni And Cheese

Per 100g serving

Calcium

57mg

Iron

0.91mg

Magnesium

13mg

Phosphorus

97mg

Potassium

72mg

Sodium

335mg

15%

Zinc

0.55mg

Selenium

11.5mcg

21%

Copper

0.26mg

29%

Manganese

0.22mg

10%

Learn More About Microwavable Macaroni And Cheese

How Many Calories Are In Microwavable Macaroni And Cheese?How Many Carbs Are In Microwavable Macaroni And Cheese?How Much Protein Is In Microwavable Macaroni And Cheese?How Much Fat Is In Microwavable Macaroni And Cheese?How Much Fiber Is In Microwavable Macaroni And Cheese?What Is Microwavable Macaroni And Cheese Good For?Is Microwavable Macaroni And Cheese Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.