Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Microwavable Macaroni And Cheese
Proteins

Is Microwavable Macaroni And Cheese Healthy?

FoodData CentralUpdated 6 April 2026

Microwavable Macaroni And Cheese has moderate nutritional value at 285.4 calories per 7.5 oz 1 serving (213g). Best enjoyed as part of a varied diet.

Health Score:43/100Moderate
How is this calculated?
285.4 cal
Calories
29.7g
Carbs
12.7g
Protein
12.8g
Fat
0.9g
Fiber

Health Benefits of Microwavable Macaroni And Cheese

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 7.5 oz 1 serving (213g) of microwavable macaroni and cheese contains the following nutritional values:

Calories
285.4 kcal
Protein
12.7g
Carbohydrates
29.7g
Fat
12.8g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, microwavable macaroni and cheese is healthy when consumed as part of a balanced diet. Microwavable macaroni and cheese provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Microwavable Macaroni And Cheese?
How many carbs are in Microwavable Macaroni And Cheese?
How much protein is in Microwavable Macaroni And Cheese?
How much fat is in Microwavable Macaroni And Cheese?
How much fiber is in Microwavable Macaroni And Cheese?
Categories
Proteins
Learn More About Microwavable Macaroni And Cheese
What is Microwavable Macaroni And Cheese Good For?
Quick Links
Benefits of Microwavable Macaroni And CheeseBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List