Raspberry Danish Pastry Nutrition Facts
Raspberry Danish Pastry contains 263.4 calories, 3.8g protein, 33.9g carbs, and 13.1g fat. Raspberry Danish Pastry is a grain-based food that is calorie-dense.
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sugar
Vitamins in Raspberry Danish Pastry
Per Pastry (4.25" diameter) ~71g
Minerals in Raspberry Danish Pastry
Per Pastry (4.25" diameter) ~71g
Amino Acids in Raspberry Danish Pastry
Protein breakdown per pastry (4-1/4" dia) (71g), from the USDA record for this food.
Limiting amino acid: Lysine — 73% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per pastry (4-1/4" dia) (71g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 84mg | 118mg | 2.2% |
| Isoleucine | 159mg | 224mg | 4.1% |
| Leucine | 283mg | 398mg | 7.4% |
| Lysine | 126mg | 177mg | 3.3% |
| Methionine | 78mg | 110mg | 2% |
| Phenylalanine | 190mg | 267mg | 4.9% |
| Threonine | 121mg | 171mg | 3.2% |
| Tryptophan | 45mg | 64mg | 1.2% |
| Valine | 179mg | 252mg | 4.7% |
| Other Amino Acids | Per pastry (4-1/4" dia) (71g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 136mg | 191mg | 3.5% |
| Arginine | 148mg | 209mg | 3.9% |
| Aspartic Acid | 213mg | 300mg | 5.6% |
| Cystine | 84mg | 118mg | 2.2% |
| Glutamic Acid | 1138mg | 1603mg | 29.7% |
| Glycine | 126mg | 178mg | 3.3% |
| Proline | 386mg | 543mg | 10.1% |
| Serine | 202mg | 285mg | 5.3% |
| Tyrosine | 118mg | 166mg | 3.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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