Grains & Cereals

Blue Corn Tortilla Nutrition Facts

FoodData Central Updated 6 April 2026

One piece of blue corn tortilla contains 157.3 calories, 4.5g protein, 33.1g carbs, and 0.8g fat. Blue Corn Tortilla is a grain-based food.

157.3

cal

33.1g

carbs

4.5g

protein

0.8g

fat

1.9g

fiber

1.7g

sugar

Vitamins in Blue Corn Tortilla

Per Piece ~57g

Vitamin E
0.1mg
<1%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.22mg
19%
Riboflavin (B2)
0.1mg
7%
Niacin (B3)
2.24mg
14%

Minerals in Blue Corn Tortilla

Per Piece ~57g

Calcium
99.2mg
8%
Iron
1.65mg
9%
Magnesium
18.2mg
4%
Phosphorus
193mg
15%
Potassium
75.2mg
2%
Sodium
378mg
16%
Zinc
0.39mg
4%
Selenium
5.02mcg
9%
Copper
0.07mg
8%
Manganese
0.34mg
15%

Learn More About Blue Corn Tortilla

How Many Calories Are In Blue Corn Tortilla? How Many Carbs Are In Blue Corn Tortilla? How Much Protein Is In Blue Corn Tortilla? How Much Fat Is In Blue Corn Tortilla? How Much Fiber Is In Blue Corn Tortilla? What Is Blue Corn Tortilla Good For? Is Blue Corn Tortilla Healthy?

Similar Foods

Compare Blue Corn Tortilla with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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