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Home/Food Benefits/Blue Corn Tortilla
Proteins

What Is Blue Corn Tortilla Good For?

FoodData CentralUpdated 6 April 2026

Blue Corn Tortilla is a protein-rich food. Discover the nutritional benefits and how blue corn tortilla can support your health goals.

Blue Corn Tortilla provides 157.3 calories, 4.5g protein, 33.1g carbohydrates, and 0.8g fat per piece (57g). It contains 3.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Blue Corn Tortilla

  • Very low in sugar
  • Good source of calcium (174mg per 100g, 13% DV)
  • Contains iron (2.89mg per 100g, 16% DV)

Blue Corn Tortilla Is Best For

Blood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (663mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per piece (57g)

157.3

cal

33.1g

carbs

4.5g

protein

0.8g

fat

1.9g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Blue Corn Tortilla

Is Blue Corn Tortilla Healthy?Calories in Blue Corn TortillaCarbs in Blue Corn TortillaProtein in Blue Corn TortillaFat in Blue Corn TortillaFiber in Blue Corn TortillaAll Proteins

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