Healthy Fats & Oils

Regular Margarine Nutrition Facts

FoodData Central Updated 6 April 2026

One tablespoon of regular margarine contains 100.4 calories, 0g protein, 0.1g carbs, and 11.3g fat. Regular Margarine is a dietary fat that is calorie-dense.

100.4

cal

0.1g

carbs

0g

protein

11.3g

fat

0g

fiber

0g

sugar

Vitamins in Regular Margarine

Per Tbsp ~14g

Vitamin A
115mcg
13%
Vitamin C
0.03mg
<1%
Vitamin E
1.26mg
8%
Vitamin K
13mcg
11%
Vitamin B6
1.4mcg
<1%
Vitamin B12
0.01mcg
<1%
Thiamin (B1)
1.4mcg
<1%
Riboflavin (B2)
5.6mcg
<1%
Niacin (B3)
2.8mcg
<1%
Folate
0.14mcg
<1%

Minerals in Regular Margarine

Per Tbsp ~14g

Calcium
0.42mg
<1%
Iron
8.4mcg
<1%
Magnesium
0.42mg
<1%
Phosphorus
0.7mg
<1%
Potassium
2.52mg
<1%
Sodium
105mg
5%

Learn More About Regular Margarine

How Many Calories Are In Regular Margarine? How Many Carbs Are In Regular Margarine? How Much Protein Is In Regular Margarine? How Much Fat Is In Regular Margarine? How Much Fiber Is In Regular Margarine? What Is Regular Margarine Good For? Is Regular Margarine Healthy?

Similar Foods

Compare Regular Margarine with other healthy fats & oils.

Avocado

160 cal | 2g protein | 8.5g carbs

Butter

100 cal | 0.1g protein | 0g carbs

Olive Oil

119 cal | 0g protein | 0g carbs

Coconut Oil

121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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