How Much Fat Is In Regular Margarine?

Q: How Much Fat Is In Regular Margarine?

Regular Margarine contains 11.3g of fat per tbsp (14g), which is 14% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Regular Margarine is a dietary fat that is calorie-dense.

Fat per tbsp (14g)

11.3

% Daily Value

14%

Complete Nutrition Facts for Regular Margarine

Per tbsp (14g)

100.4

cal

0.1g

carbs

protein

11.3g

fat

fiber

sugar

More About Regular Margarine

How Many Calories Are In Regular Margarine How Many Carbs Are In Regular Margarine How Much Protein Is In Regular Margarine How Much Fiber Is In Regular Margarine What is Regular Margarine Good For? Is Regular Margarine Healthy?

About Fat in Regular Margarine

A serving of Regular Margarine (14g) contains 11.3g of fat, which is 14% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that regular margarine is a moderate source of fat compared to other healthy fats & oils.

Compare Fat in Similar Foods

See how Regular Margarine compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

14.7g

Butter

per 1 tbsp (14g)

11.4g

Olive Oil

per 1 tbsp (13.5g)

13.5g

Coconut Oil

per 1 tbsp (13.6g)

13.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 172346 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.