Healthy Fats & Oils

Greek Salad Nutrition Facts

FoodData Central Updated 13 August 2026

Greek Salad contains 50.4 calories, 2.9g protein, 4.6g carbs, and 2.4g fat. Greek Salad is a dietary fat that is very low in calories.

50.4

cal

4.6g

carbs

2.9g

protein

2.4g

fat

1.6g

fiber

1.5g

sugar

Vitamins in Greek Salad

Per 1 cup ~105g

Vitamin A
252mcg
28%
Vitamin C
5.78mg
6%
Vitamin D
0.11mcg
<1%
Vitamin E
0.43mg
3%
Vitamin K
58.7mcg
49%
Vitamin B6
0.06mg
4%
Vitamin B12
0.12mcg
5%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
0.98mg
6%
Folate
37.8mcg
9%

Minerals in Greek Salad

Per 1 cup ~105g

Calcium
59.9mg
5%
Iron
0.95mg
5%
Magnesium
13.7mg
3%
Phosphorus
47.3mg
4%
Potassium
239mg
5%
Sodium
258mg
11%
Zinc
0.42mg
4%
Selenium
3.36mcg
6%
Copper
0.07mg
8%

Learn More About Greek Salad

How Many Calories Are In Greek Salad? How Many Carbs Are In Greek Salad? How Much Protein Is In Greek Salad? How Much Fat Is In Greek Salad? How Much Fiber Is In Greek Salad? What Is Greek Salad Good For? Is Greek Salad Healthy?

Similar Foods

Compare Greek Salad with other healthy fats & oils.

Avocado

160 cal | 2g protein | 8.5g carbs

Butter

100 cal | 0.1g protein | 0g carbs

Olive Oil

119 cal | 0g protein | 0g carbs

Coconut Oil

121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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