How Much Protein Is In Greek Salad?

Q: How Much Protein Is In Greek Salad?

Greek Salad contains 2.9g of protein per 1 cup (105g), which is 6% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 13 August 2026

Greek Salad is a dietary fat that is very low in calories.

Protein per 1 cup (105g)

2.9

% Daily Value

Complete Nutrition Facts for Greek Salad

Per 1 cup (105g)

50.4

cal

4.6g

carbs

2.9g

protein

2.4g

fat

1.6g

fiber

1.5g

sugar

More About Greek Salad

How Many Calories Are In Greek Salad How Many Carbs Are In Greek Salad How Much Fat Is In Greek Salad How Much Fiber Is In Greek Salad What is Greek Salad Good For? Is Greek Salad Healthy?

About Protein in Greek Salad

A serving of Greek Salad (105g) contains 2.9g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that greek salad is a low source of protein compared to other healthy fats & oils.

Compare Protein in Similar Foods

See how Greek Salad compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

Butter

per 1 tbsp (14g)

0.1g

Olive Oil

per 1 tbsp (13.5g)

Coconut Oil

per 1 tbsp (13.6g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2709830 | Last updated: 2026-08-13

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.