Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Greek Salad
Healthy Fats & Oils

What Is Greek Salad Good For?

FoodData CentralUpdated 6 April 2026

Greek Salad is a dietary fat that is calorie-dense. Discover the nutritional benefits and how greek salad can support your health goals.

Greek Salad provides 68.9 calories, 0.1g protein, 2.3g carbohydrates, and 6.7g fat per tablespoon (15g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Greek Salad

  • Low in carbohydrates, suitable for keto diets
  • Good source of vitamin K for blood clotting and bone health

Greek Salad Is Best For

Low-carb diets

Things to Consider

  • Contains saturated fat (5.65g per 100g)

Complete Nutritional Profile

Per tablespoon (15g)

68.9

cal

2.3g

carbs

0.1g

protein

6.7g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Greek Salad

Is Greek Salad Healthy?Calories in Greek SaladCarbs in Greek SaladProtein in Greek SaladFat in Greek SaladFiber in Greek SaladAll Healthy Fats & Oils

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List