Grains & Cereals

Pepeao Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of pepeao contains 71.5 calories, 1.2g protein, 19.4g carbs, and 0.1g fat. Pepeao is a grain-based food. It is a good source of iron and rich in potassium.

71.5

cal

19.4g

carbs

1.2g

protein

0.1g

fat

—

fiber

—

sugar

Vitamins in Pepeao

Per Cup ~24g

Vitamin C
0.34mg
<1%
Vitamin B6
0.23mg
13%
Thiamin (B1)
0.2mg
17%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
0.72mg
5%
Folate
38.4mcg
10%

Minerals in Pepeao

Per Cup ~24g

Calcium
27.1mg
2%
Iron
1.47mg
8%
Magnesium
35mg
8%
Phosphorus
27.8mg
2%
Potassium
170mg
4%
Sodium
16.8mg
<1%
Zinc
1.8mg
16%
Selenium
10.9mcg
20%
Copper
1.22mg
135%
Manganese
0.28mg
12%

Learn More About Pepeao

How Many Calories Are In Pepeao? How Many Carbs Are In Pepeao? How Much Protein Is In Pepeao? How Much Fat Is In Pepeao? How Much Fiber Is In Pepeao? What Is Pepeao Good For? Is Pepeao Healthy?

Similar Foods

Compare Pepeao with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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