Healthy Fats & Oils

Jumbo Black Olives Nutrition Facts

FoodData Central Updated 6 April 2026

Jumbo Black Olives contains 24.3 calories, 0.3g protein, 1.7g carbs, and 2.1g fat. Canned ripe black olives at the jumbo grade, brined and mild next to cured Mediterranean styles.

24.3

cal

1.7g

carbs

0.3g

protein

2.1g

fat

0.8g

fiber

0g

sugar

Vitamins in Jumbo Black Olives

Per 2 olives ~30g

Vitamin A
5.1mcg
<1%
Vitamin C
0.45mg
<1%
Vitamin E
0.49mg
3%
Vitamin K
0.42mcg
<1%
Vitamin B6
3.6mcg
<1%
Thiamin (B1)
0.9mcg
<1%
Niacin (B3)
6.6mcg
<1%

Minerals in Jumbo Black Olives

Per 2 olives ~30g

Calcium
28.2mg
2%
Iron
1mg
6%
Magnesium
1.2mg
<1%
Phosphorus
0.9mg
<1%
Potassium
2.7mg
<1%
Sodium
221mg
10%
Zinc
0.07mg
<1%
Selenium
0.27mcg
<1%
Copper
0.07mg
8%
Manganese
6mcg
<1%

Learn More About Jumbo Black Olives

How Many Calories Are In Jumbo Black Olives? How Many Carbs Are In Jumbo Black Olives? How Much Protein Is In Jumbo Black Olives? How Much Fat Is In Jumbo Black Olives? How Much Fiber Is In Jumbo Black Olives? What Is Jumbo Black Olives Good For? Is Jumbo Black Olives Healthy?

Similar Foods

Compare Jumbo Black Olives with other healthy fats & oils.

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160 cal | 2g protein | 8.5g carbs

Butter

100 cal | 0.1g protein | 0g carbs

Olive Oil

119 cal | 0g protein | 0g carbs

Coconut Oil

121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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