How Much Protein Is In Jumbo Black Olives?
Canned ripe black olives at the jumbo grade, brined and mild next to cured Mediterranean styles.
Protein per 2 olives (30g)
0.3
g% Daily Value
Complete Nutrition Facts for Jumbo Black Olives
Per 2 olives (30g)
0g
sugar
More About Jumbo Black Olives
About Protein in Jumbo Black Olives
A serving of Jumbo Black Olives (30g) contains 0.3g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that jumbo black olives is a low source of protein compared to other healthy fats & oils.
Compare Protein in Similar Foods
See how Jumbo Black Olives compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
2g
Butter
per 1 tbsp (14g)
0.1g
Olive Oil
per 1 tbsp (13.5g)
0g
Coconut Oil
per 1 tbsp (13.6g)
0g
Source: USDA FoodData Central | FDC ID: 169095 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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