Is Jumbo Black Olives Healthy?
FoodData Central Updated 6 April 2026
Jumbo Black Olives is a good addition to a balanced diet — 24 calories and 0.3g protein per 2 olives (30g).
Health Score: 53/100 Good
How is this calculated?
Health Benefits of Jumbo Black Olives
- Low in calories, suitable for weight management
Nutritional Overview
A 2 olives (30g) of jumbo black olives contains the following nutritional values:
Calories
24 kcal
Protein
0.3g
Carbohydrates
1.7g
Fat
2.1g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, jumbo black olives is healthy when consumed as part of a balanced diet. Jumbo black olives provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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