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Home/Food Benefits/Ripe (Jumbo-Super Colossal) Olives
Proteins

What Is Ripe (Jumbo-Super Colossal) Olives Good For?

FoodData CentralUpdated 6 April 2026

Ripe (Jumbo-Super Colossal) Olives is a protein-rich food that is low in calories. It is a good source of iron. Discover the nutritional benefits and how ripe (jumbo-super colossal) olives can support your health goals.

Ripe (Jumbo-Super Colossal) Olives provides 12.2 calories, 0.1g protein, 0.8g carbohydrates, and 1g fat per super colossal (15g). It is a source of Vitamin C (1.5mg per 100g) and contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Ripe (Jumbo-Super Colossal) Olives

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (3.32mg per 100g, 18% DV)

Ripe (Jumbo-Super Colossal) Olives Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (735mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per super colossal (15g)

12.2

cal

0.8g

carbs

0.1g

protein

1g

fat

0.4g

fiber

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Learn More About Ripe (Jumbo-Super Colossal) Olives

Is Ripe (Jumbo-Super Colossal) Olives Healthy?Calories in Ripe (Jumbo-Super Colossal) OlivesCarbs in Ripe (Jumbo-Super Colossal) OlivesProtein in Ripe (Jumbo-Super Colossal) OlivesFat in Ripe (Jumbo-Super Colossal) OlivesFiber in Ripe (Jumbo-Super Colossal) OlivesAll Proteins

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