What Are Jumbo Black Olives Good For?
FoodData Central Updated 6 April 2026
Canned ripe black olives at the jumbo grade, brined and mild next to cured Mediterranean styles. Discover the nutritional benefits and how jumbo black olives can support your health goals.
Jumbo Black Olives provides 24 calories, 0.3g protein, 1.7g carbohydrates, and 2.1g fat per 2 olives (30g). It is a source of Vitamin C (1.5mg per 100g) and contains 2.5g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Jumbo Black Olives
- Low in calories, great for weight management
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
- Contains iron (3.32mg per 100g, 18% DV)
Jumbo Black Olives Are Best For
Weight loss diets Low-carb diets Blood sugar management Energy and vitality
Things to Consider
- Higher in sodium (735mg per 100g) — watch intake if monitoring salt
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