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Home/Proteins/Lowfat Waffles Wheat
Proteins

Lowfat Waffles Wheat Nutrition Facts

FoodData CentralUpdated 6 April 2026

Lowfat Waffles Wheat contains 179.9 calories, 5g protein, 34.4g carbs, and 2.5g fat. Lowfat Waffles Wheat is a protein-rich food. It is a good source of iron.

179.9

cal

34.4g

carbs

5g

protein

2.5g

fat

3g

fiber

3g

sugar

Vitamins in Lowfat Waffles Wheat

Per 100g serving

Vitamin A
155mcg
17%
Vitamin E
0.41mg
3%
Vitamin K
3.3mcg
3%
Vitamin B6
0.57mg
34%
Vitamin B12
1.71mcg
71%
Thiamin (B1)
0.43mg
36%
Riboflavin (B2)
0.49mg
38%
Niacin (B3)
5.71mg
36%
Folate
57mcg
14%

Minerals in Lowfat Waffles Wheat

Per 100g serving

Calcium
143mg
11%
Iron
6.43mg
36%
Magnesium
65mg
15%
Phosphorus
286mg
23%
Potassium
164mg
3%
Sodium
557mg
24%
Zinc
1.17mg
11%
Selenium
30.5mcg
55%
Copper
0.19mg
21%
Manganese
1.71mg
74%

Learn More About Lowfat Waffles Wheat

How Many Calories Are In Lowfat Waffles Wheat?How Many Carbs Are In Lowfat Waffles Wheat?How Much Protein Is In Lowfat Waffles Wheat?How Much Fat Is In Lowfat Waffles Wheat?How Much Fiber Is In Lowfat Waffles Wheat?What Is Lowfat Waffles Wheat Good For?Is Lowfat Waffles Wheat Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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