Vegetables

Prairie Turnips Nutrition Facts

FoodData Central Updated 6 April 2026

Prairie Turnips contains 18.1 calories, 0.2g protein, 4.2g carbs, and 0g fat. Prairie Turnips is a vegetable. It is rich in dietary fiber.

18.1

cal

4.2g

carbs

0.2g

protein

0g

fat

1g

fiber

0.7g

sugar

Vitamins in Prairie Turnips

Per Bulb ~14g

Vitamin C
0.28mg
<1%
Vitamin B6
0.05mg
3%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
5.6mcg
<1%
Niacin (B3)
0.1mg
<1%

Minerals in Prairie Turnips

Per Bulb ~14g

Calcium
14.4mg
1%
Iron
0.13mg
<1%
Magnesium
6.86mg
2%
Phosphorus
2.8mg
<1%
Potassium
15.1mg
<1%
Sodium
0.56mg
<1%
Zinc
0.04mg
<1%
Copper
5.6mcg
<1%
Manganese
0.03mg
1%

Learn More About Prairie Turnips

How Many Calories Are In Prairie Turnips? How Many Carbs Are In Prairie Turnips? How Much Protein Is In Prairie Turnips? How Much Fat Is In Prairie Turnips? How Much Fiber Is In Prairie Turnips? What Is Prairie Turnips Good For? Is Prairie Turnips Healthy?

Similar Foods

Compare Prairie Turnips with other vegetables.

Broccoli

31 cal | 2.5g protein | 6g carbs

Spinach

7 cal | 0.9g protein | 1.1g carbs

Carrot

25 cal | 0.5g protein | 5.9g carbs

Tomato

22 cal | 1.1g protein | 4.8g carbs

Cucumber

16 cal | 0.7g protein | 3.7g carbs

Bell Pepper

31 cal | 1.2g protein | 7.1g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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