Is Prairie Turnips good for weight loss?

Prairie Turnips can be part of a weight loss diet when consumed in appropriate portions. With 18.1 calories per bulb (14g), it's important to factor this into your daily caloric intake.

Proteins

Is Prairie Turnips Healthy?

Q: Is Prairie Turnips healthy?

Yes, Prairie Turnips can be a healthy addition to your diet when consumed in moderation. It contains 18.1 calories, 0.2g of protein, 4.2g of carbohydrates, and 0g of fat per bulb (14g).

Q: How many calories are in Prairie Turnips?

Prairie Turnips contains 18.1 calories per bulb (14g).

FoodData CentralUpdated 6 April 2026

Prairie Turnips is an excellent nutritional choice with 18.1 calories, 0.2g protein, and 1g fiber per bulb (14g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Prairie Turnips

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A bulb (14g) of prairie turnips contains the following nutritional values:

Calories

18.1 kcal

Protein

0.2g

Carbohydrates

4.2g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, prairie turnips is healthy when consumed as part of a balanced diet. Prairie turnips provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Prairie Turnips?

How many carbs are in Prairie Turnips?

How much protein is in Prairie Turnips?

How much fat is in Prairie Turnips?

How much fiber is in Prairie Turnips?