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Home/Nuts & Seeds/Sweetened Shredded Coconut
Nuts & Seeds

Sweetened Shredded Coconut Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of sweetened shredded coconut contains 465.9 calories, 2.7g protein, 44.3g carbs, and 33g fat. Sweetened Shredded Coconut is a nutrient-dense nut or seed that is calorie-dense. It is rich in potassium.

465.9

cal

44.3g

carbs

2.7g

protein

33g

fat

4.2g

fiber

40.1g

sugar

Vitamins in Sweetened Shredded Coconut

Per 100g serving

Vitamin C
0.7mg
1%
Vitamin E
0.39mg
3%
Vitamin K
0.3mcg
0%
Vitamin B6
0.27mg
16%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.47mg
3%
Folate
8mcg
2%

Minerals in Sweetened Shredded Coconut

Per 100g serving

Calcium
15mg
1%
Iron
1.92mg
11%
Magnesium
50mg
12%
Phosphorus
107mg
9%
Potassium
337mg
7%
Sodium
262mg
11%
Zinc
1.82mg
17%
Selenium
16.7mcg
30%
Copper
0.31mg
34%
Manganese
2.48mg
108%

Learn More About Sweetened Shredded Coconut

How Many Calories Are In Sweetened Shredded Coconut?How Many Carbs Are In Sweetened Shredded Coconut?How Much Protein Is In Sweetened Shredded Coconut?How Much Fat Is In Sweetened Shredded Coconut?How Much Fiber Is In Sweetened Shredded Coconut?What Is Sweetened Shredded Coconut Good For?Is Sweetened Shredded Coconut Healthy?

Similar Foods

Compare Sweetened Shredded Coconut with other nuts and seeds foods.

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98.2 cal|3.4g protein|3g carbs

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332 cal|9.6g protein|74.5g carbs

Blue Diamond BBQ Almonds

607 cal|21.4g protein|17.9g carbs

Blue Diamond Smokehouse Almonds

607 cal|21.4g protein|17.9g carbs

Brazil Nuts

33 cal|0.7g protein|0.6g carbs

Cashew

154.8 cal|5.1g protein|8.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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