Sweetened Shredded Coconut is a good addition to a balanced diet — 465.9 calories and 2.7g protein per cup, shredded (93g).
A cup, shredded (93g) of sweetened shredded coconut contains the following nutritional values:
Yes, sweetened shredded coconut is healthy when consumed as part of a balanced diet. Sweetened shredded coconut provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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