Sweetened Shredded Coconut is a nutrient-dense nut or seed that is calorie-dense. It is rich in potassium.
Protein per cup, shredded (93g)
2.7
g% Daily Value
Per cup, shredded (93g)
40.1g
sugar
A serving of Sweetened Shredded Coconut (93g) contains 2.7g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that sweetened shredded coconut is a low source of protein compared to other nuts and seeds.
See how Sweetened Shredded Coconut compares to other nuts and seeds foods.
per tbsp (16g)
3.4g
per 100g
9.6g
per 100g
21.4g
per 100g
21.4g
Source: USDA FoodData Central | FDC ID: 168586 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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