How Much Protein Is In Sweetened Shredded Coconut?
Sweetened Shredded Coconut is a nutrient-dense nut or seed that is calorie-dense. It is rich in potassium.
Protein per cup, shredded (93g)
2.7
g% Daily Value
Complete Nutrition Facts for Sweetened Shredded Coconut
Per cup, shredded (93g)
40.1g
sugar
Essential Amino Acids in Sweetened Shredded Coconut
Per cup, shredded (93g)
Limiting amino acid: Lysine.
61mg
Histidine
105mg
Isoleucine
199mg
Leucine
118mg
Lysine
50mg
Methionine
136mg
Phenylalanine
98mg
Threonine
32mg
Tryptophan
163mg
Valine
More About Sweetened Shredded Coconut
About Protein in Sweetened Shredded Coconut
A serving of Sweetened Shredded Coconut (93g) contains 2.7g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that sweetened shredded coconut is a low source of protein compared to other nuts & seeds.
Compare Protein in Similar Foods
See how Sweetened Shredded Coconut compares to other nuts & seeds.
Almonds
per 1 oz (28g)
5.9g
Walnuts
per 1 oz (28g)
4.3g
Peanuts
per 1 oz (28g)
7.1g
Cashews
per 1 oz (28g)
5.1g
Source: USDA FoodData Central | FDC ID: 168586 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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