How Many Calories Are In Wheat Germ?
Wheat Germ is a grain-based food. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Calories per cup (115g)
414
kcal% Daily Value
Complete Nutrition Facts for Wheat Germ
Per cup (115g)
—
sugar
More About Wheat Germ
About Calories in Wheat Germ
A serving of Wheat Germ (115g) contains 414kcal of calories, which is 21% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that wheat germ is a significant source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Wheat Germ compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 168892 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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