How Much Protein Is In Wheat Germ?

Q: How Much Protein Is In Wheat Germ?

Wheat Germ contains 26.6g of protein per cup (115g), which is 53% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Wheat Germ is a grain-based food. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.

Protein per cup (115g)

26.6

% Daily Value

53%

Complete Nutrition Facts for Wheat Germ

Per cup (115g)

414

cal

59.6g

carbs

26.6g

protein

11.2g

fat

15.2g

fiber

—

sugar

Essential Amino Acids in Wheat Germ

Per cup (115g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

739mg

Histidine

974mg

Isoleucine

1807mg

Leucine

1688mg

Lysine

524mg

Methionine

1067mg

Phenylalanine

1113mg

Threonine

365mg

Tryptophan

1378mg

Valine

See the full amino acid profile of Wheat Germ →

More About Wheat Germ

How Many Calories Are In Wheat Germ How Many Carbs Are In Wheat Germ How Much Fat Is In Wheat Germ How Much Fiber Is In Wheat Germ What is Wheat Germ Good For? Is Wheat Germ Healthy?

About Protein in Wheat Germ

A serving of Wheat Germ (115g) contains 26.6g of protein, which is 53% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that wheat germ is a significant source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Wheat Germ compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168892 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.