How Many Calories Are In Barley Flour?
Flour milled from barley, mild and slightly sweet in baking. A good source of soluble fibre, though it contains gluten.
Calories per 1/4 cup (30g)
110
kcal% Daily Value
Complete Nutrition Facts for Barley Flour
Per 1/4 cup (30g)
—
sugar
More About Barley Flour
About Calories in Barley Flour
A serving of Barley Flour (30g) contains 110kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that barley flour is a low source of calories compared to other whole grains.
Compare Calories in Similar Foods
See how Barley Flour compares to other whole grains.
Brown Rice
per 1 cup cooked (195g)
240
Quinoa
per 1 cup cooked (185g)
222
Oats
per 1 cup dry (81g)
307
Whole Wheat Bread
per 2 slices (60g)
151
Source: USDA FoodData Central | FDC ID: 2512376 | Last updated: 2026-08-09
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides