How Many Calories Are In Plain Waffle?

A serving of Plain Waffle (32g) contains 95.4kcal of calories, which is 5% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that plain waffle is a low source of calories compared to other grains & cereals.