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Home/Vegetables/Brussels Sprout
Vegetables

Brussels Sprout Nutrition Facts

FoodData CentralUpdated 30 March 2026

Brussels Sprout contains 8.2 calories, 0.6g protein, 1.7g carbs, and 0.1g fat. Brussels Sprout is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and rich in potassium.

8.2

cal

1.7g

carbs

0.6g

protein

0.1g

fat

0.7g

fiber

0.4g

sugar

Vitamins in Brussels Sprout

Per 100g serving

Vitamin A
38mcg
4%
Vitamin C
85mg
94%
Vitamin E
0.88mg
6%
Vitamin K
177mcg
148%
Vitamin B6
0.22mg
13%
Thiamin (B1)
0.14mg
12%
Riboflavin (B2)
0.09mg
7%
Niacin (B3)
0.75mg
5%
Folate
61mcg
15%

Minerals in Brussels Sprout

Per 100g serving

Calcium
42mg
3%
Iron
1.4mg
8%
Magnesium
23mg
5%
Phosphorus
69mg
6%
Potassium
389mg
8%
Sodium
25mg
1%
Zinc
0.42mg
4%
Selenium
1.6mcg
3%
Copper
0.07mg
8%
Manganese
0.34mg
15%

Learn More About Brussels Sprout

How Many Calories Are In Brussels Sprout?How Many Carbs Are In Brussels Sprout?How Much Protein Is In Brussels Sprout?How Much Fat Is In Brussels Sprout?How Much Fiber Is In Brussels Sprout?What Is Brussels Sprout Good For?Is Brussels Sprout Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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