Brussels Sprout is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and rich in potassium.
Fat per sprout (19g)
0.1
g% Daily Value
Per sprout (19g)
0.4g
sugar
A serving of Brussels Sprout (19g) contains 0.1g of fat, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that brussels sprout is a low source of fat compared to other vegetables.
See how Brussels Sprout compares to other vegetables foods.
per 100g
0g
per cup, cubes (140g)
0.1g
per cup (197g)
1g
per 100g
2.9g
Source: USDA FoodData Central | FDC ID: 170383 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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