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Home/Vegetables/Lotus Root
Vegetables

Lotus Root Nutrition Facts

FoodData CentralUpdated 30 March 2026

One slice of lotus root contains 59.9 calories, 2.1g protein, 14g carbs, and 0.1g fat. Lotus Root is a nutrient-rich vegetable that is low in calories. It is an excellent source of vitamin C and rich in potassium.

59.9

cal

14g

carbs

2.1g

protein

0.1g

fat

4g

fiber

Vitamins in Lotus Root

Per 100g serving

Vitamin C
44mg
49%
Vitamin B6
0.26mg
15%
Thiamin (B1)
0.16mg
13%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
0.4mg
3%
Folate
13mcg
3%

Minerals in Lotus Root

Per 100g serving

Calcium
45mg
3%
Iron
1.16mg
6%
Magnesium
23mg
5%
Phosphorus
100mg
8%
Potassium
556mg
12%
Sodium
40mg
2%
Zinc
0.39mg
4%
Selenium
0.7mcg
1%
Copper
0.26mg
29%
Manganese
0.26mg
11%

Learn More About Lotus Root

How Many Calories Are In Lotus Root?How Many Carbs Are In Lotus Root?How Much Protein Is In Lotus Root?How Much Fat Is In Lotus Root?How Much Fiber Is In Lotus Root?What Is Lotus Root Good For?Is Lotus Root Healthy?

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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