Edible-Podded Peas Nutrition Facts
One cup of edible-podded peas contains 67.2 calories, 5.2g protein, 11.3g carbs, and 0.4g fat. Edible-Podded Peas is a vegetable that is very low in calories. It is an excellent source of vitamin C.
6.4g
sugar
Vitamins in Edible-Podded Peas
Per Cup ~160g
Minerals in Edible-Podded Peas
Per Cup ~160g
Amino Acids in Edible-Podded Peas
Protein breakdown per cup (160g), from the USDA record for this food.
Limiting amino acid: Histidine — 41% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (160g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 32mg | 20mg | 0.6% |
| Isoleucine | 301mg | 188mg | 5.7% |
| Leucine | 427mg | 267mg | 8.2% |
| Lysine | 376mg | 235mg | 7.2% |
| Methionine | 21mg | 13mg | 0.4% |
| Phenylalanine | 168mg | 105mg | 3.2% |
| Threonine | 184mg | 115mg | 3.5% |
| Tryptophan | 51mg | 32mg | 1% |
| Valine | 510mg | 319mg | 9.8% |
| Other Amino Acids | Per cup (160g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 109mg | 68mg | 2.1% |
| Arginine | 251mg | 157mg | 4.8% |
| Aspartic Acid | 427mg | 267mg | 8.2% |
| Cystine | 59mg | 37mg | 1.1% |
| Glutamic Acid | 837mg | 523mg | 16% |
| Glycine | 134mg | 84mg | 2.6% |
| Proline | 117mg | 73mg | 2.2% |
| Serine | 234mg | 146mg | 4.5% |
| Tyrosine | 184mg | 115mg | 3.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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