Is Edible-Podded Peas good for weight loss?

Edible-Podded Peas can be part of a weight loss diet when consumed in appropriate portions. With 67.2 calories per cup (160g), it's important to factor this into your daily caloric intake.

Proteins

Is Edible-Podded Peas Healthy?

Q: Is Edible-Podded Peas healthy?

Yes, Edible-Podded Peas can be a healthy addition to your diet when consumed in moderation. It contains 67.2 calories, 5.2g of protein, 11.3g of carbohydrates, and 0.4g of fat per cup (160g).

Q: How many calories are in Edible-Podded Peas?

Edible-Podded Peas contains 67.2 calories per cup (160g).

FoodData CentralUpdated 6 April 2026

Edible-Podded Peas is an excellent nutritional choice with 67.2 calories, 5.2g protein, and 4.5g fiber per cup (160g).

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Edible-Podded Peas

Good source of protein
Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (160g) of edible-podded peas contains the following nutritional values:

Calories

67.2 kcal

Protein

5.2g

Carbohydrates

11.3g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, edible-podded peas is healthy when consumed as part of a balanced diet. Edible-podded peas provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Edible-Podded Peas?

How many carbs are in Edible-Podded Peas?

How much protein is in Edible-Podded Peas?

How much fat is in Edible-Podded Peas?

How much fiber is in Edible-Podded Peas?