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Home/Grains & Cereals/Teff
Grains & Cereals

Teff Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of teff contains 254.5 calories, 9.8g protein, 50g carbs, and 1.6g fat. Teff is a grain-based food.

254.5

cal

50g

carbs

9.8g

protein

1.6g

fat

7.1g

fiber

Vitamins in Teff

Per 100g serving

Vitamin B6
0.1mg
6%
Thiamin (B1)
0.18mg
15%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
0.91mg
6%
Folate
18mcg
5%

Minerals in Teff

Per 100g serving

Calcium
49mg
4%
Iron
2.05mg
11%
Magnesium
50mg
12%
Phosphorus
120mg
10%
Potassium
107mg
2%
Sodium
8mg
0%
Zinc
1.11mg
10%
Copper
0.23mg
26%
Manganese
2.86mg
124%

Learn More About Teff

How Many Calories Are In Teff?How Many Carbs Are In Teff?How Much Protein Is In Teff?How Much Fat Is In Teff?How Much Fiber Is In Teff?What Is Teff Good For?Is Teff Healthy?

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Amy's Vegetable Lasagna

137 cal|6.6g protein|16.3g carbs

Ancient Harvest Quinoa Pasta

339 cal|21.4g protein|62.5g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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