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Home/Food Benefits/Teff
Grains & Cereals

What Is Teff Good For?

FoodData CentralUpdated 30 March 2026

Teff is a grain-based food. Discover the nutritional benefits and how teff can support your health goals.

Teff provides 254.5 calories, 9.8g protein, 50g carbohydrates, and 1.6g fat per cup (252g). It contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Teff

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains iron (2.05mg per 100g, 11% DV)
  • Good source of magnesium for muscle and nerve function

Teff Is Best For

Digestive healthBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 7.1g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (252g)

254.5

cal

50g

carbs

9.8g

protein

1.6g

fat

7.1g

fiber

Related Foods

All-Purpose Flour

455 cal | 12.9g protein

Amaranth

716 cal | 26.2g protein

Amy's Frozen Cheese Pizza

234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Teff

Is Teff Healthy?Calories in TeffCarbs in TeffProtein in TeffFat in TeffFiber in TeffAll Grains & Cereals

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