Yes, Teff can be a healthy addition to your diet when consumed in moderation. It contains 254.5 calories, 9.8g of protein, 50g of carbohydrates, and 1.6g of fat per cup (252g).

Is Teff good for weight loss?

Teff can be part of a weight loss diet when consumed in appropriate portions. With 254.5 calories per cup (252g), it's important to factor this into your daily caloric intake.

Grains

Is Teff Healthy?

Q: How many calories are in Teff?

Teff contains 254.5 calories per cup (252g).

FoodData CentralUpdated 30 March 2026

Teff is an excellent nutritional choice with 254.5 calories, 9.8g protein, and 7.1g fiber per cup (252g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Teff

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup (252g) of teff contains the following nutritional values:

Calories

254.5 kcal

Protein

9.8g

Carbohydrates

50g

Fat

1.6g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, teff is healthy when consumed as part of a balanced diet. Teff provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Teff?

How many carbs are in Teff?

How much protein is in Teff?

How much fat is in Teff?

How much fiber is in Teff?