Boiled Drumstick Leaves Nutrition Facts
One cup of boiled drumstick leaves contains 25.2 calories, 2.2g protein, 4.7g carbs, and 0.4g fat. Boiled Drumstick Leaves is a vegetable that is low in calories. It is an excellent source of vitamin C and rich in potassium.
0.4g
sugar
Vitamins in Boiled Drumstick Leaves
Per Cup, chopped ~42g
Minerals in Boiled Drumstick Leaves
Per Cup, chopped ~42g
Amino Acids in Boiled Drumstick Leaves
Protein breakdown per cup, chopped (42g), from the USDA record for this food.
Boiled Drumstick Leaves supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup, chopped (42g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 46mg | 110mg | 2.1% |
| Isoleucine | 106mg | 253mg | 4.8% |
| Leucine | 186mg | 443mg | 8.4% |
| Lysine | 126mg | 301mg | 5.7% |
| Methionine | 29mg | 69mg | 1.3% |
| Phenylalanine | 115mg | 273mg | 5.2% |
| Threonine | 97mg | 230mg | 4.4% |
| Tryptophan | 34mg | 81mg | 1.5% |
| Valine | 144mg | 342mg | 6.5% |
| Other Amino Acids | Per cup, chopped (42g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 166mg | 395mg | 7.5% |
| Arginine | 125mg | 298mg | 5.7% |
| Aspartic Acid | 217mg | 516mg | 9.8% |
| Cystine | 33mg | 78mg | 1.5% |
| Glutamic Acid | 244mg | 580mg | 11% |
| Glycine | 122mg | 290mg | 5.5% |
| Proline | 106mg | 253mg | 4.8% |
| Serine | 97mg | 232mg | 4.4% |
| Tyrosine | 82mg | 195mg | 3.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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