Baked Potatoes Nutrition Facts
Baked Potatoes contains 137.6 calories, 3.7g protein, 31.3g carbs, and 0.2g fat. Baked Potatoes is a vegetable that is low in calories. It is rich in potassium.
1.7g
sugar
Vitamins in Baked Potatoes
Per NLEA serving ~148g
Minerals in Baked Potatoes
Per NLEA serving ~148g
Amino Acids in Baked Potatoes
Protein breakdown per NLEA serving (148g), from the USDA record for this food.
Limiting amino acid: Leucine — 81% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per NLEA serving (148g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 62mg | 42mg | 1.7% |
| Isoleucine | 118mg | 80mg | 3.2% |
| Leucine | 176mg | 119mg | 4.8% |
| Lysine | 192mg | 130mg | 5.2% |
| Methionine | 56mg | 38mg | 1.5% |
| Phenylalanine | 147mg | 99mg | 4% |
| Threonine | 120mg | 81mg | 3.2% |
| Tryptophan | 37mg | 25mg | 1% |
| Valine | 185mg | 125mg | 5% |
| Other Amino Acids | Per NLEA serving (148g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 112mg | 76mg | 3% |
| Arginine | 182mg | 123mg | 4.9% |
| Aspartic Acid | 863mg | 583mg | 23.3% |
| Cystine | 43mg | 29mg | 1.2% |
| Glutamic Acid | 632mg | 427mg | 17.1% |
| Glycine | 102mg | 69mg | 2.8% |
| Proline | 112mg | 76mg | 3% |
| Serine | 135mg | 91mg | 3.6% |
| Tyrosine | 86mg | 58mg | 2.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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