Is Baked Potatoes good for weight loss?

Baked Potatoes can be part of a weight loss diet when consumed in appropriate portions. With 137.6 calories per NLEA serving (148g), it's important to factor this into your daily caloric intake.

Proteins

Is Baked Potatoes Healthy?

Q: Is Baked Potatoes healthy?

Yes, Baked Potatoes can be a healthy addition to your diet when consumed in moderation. It contains 137.6 calories, 3.7g of protein, 31.3g of carbohydrates, and 0.2g of fat per NLEA serving (148g).

Q: How many calories are in Baked Potatoes?

Baked Potatoes contains 137.6 calories per NLEA serving (148g).

FoodData CentralUpdated 6 April 2026

Baked Potatoes is an excellent nutritional choice with 137.6 calories, 3.7g protein, and 3.3g fiber per NLEA serving (148g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Baked Potatoes

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A NLEA serving (148g) of baked potatoes contains the following nutritional values:

Calories

137.6 kcal

Protein

3.7g

Carbohydrates

31.3g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, baked potatoes is healthy when consumed as part of a balanced diet. Baked potatoes provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Baked Potatoes?

How many carbs are in Baked Potatoes?

How much protein is in Baked Potatoes?

How much fat is in Baked Potatoes?

How much fiber is in Baked Potatoes?