Baked Potatoes is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how baked potatoes can support your health goals.
Baked Potatoes provides 137.6 calories, 3.7g protein, 31.3g carbohydrates, and 0.2g fat per NLEA serving (148g). It is a source of Vitamin C (9.6mg per 100g) and contains 2.2g of dietary fibre per 100g, supporting digestive health.
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