Healthy Fats & Oils

Palm Oil Nutrition Facts

FoodData Central Updated 30 March 2026

One tablespoon of palm oil contains 232.7 calories, 0g protein, 0g carbs, and 27g fat. Palm Oil is a dietary fat that is calorie-dense.

232.7

cal

0g

carbs

0g

protein

27g

fat

0g

fiber

0g

sugar

Vitamins in Palm Oil

Per 2 tbsp (1/8 cup) ~27g

Vitamin E
1.03mg
7%
Vitamin K
6.67mcg
6%

Learn More About Palm Oil

How Many Calories Are In Palm Oil? How Many Carbs Are In Palm Oil? How Much Protein Is In Palm Oil? How Much Fat Is In Palm Oil? How Much Fiber Is In Palm Oil? What Is Palm Oil Good For? Is Palm Oil Healthy?

Similar Foods

Compare Palm Oil with other healthy fats & oils.

Avocado

160 cal | 2g protein | 8.5g carbs

Butter

100 cal | 0.1g protein | 0g carbs

Olive Oil

119 cal | 0g protein | 0g carbs

Coconut Oil

121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks & Sweets Seafood Plant-Based Proteins Healthy Fats & Oils Condiments & Sauces Spices & Seasonings Leafy Greens Poultry Red Meat Whole Grains Prepared Foods
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
View Complete A-Z Food List